Meditation and Mindfulness with Hakim Tafari
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Hakim Tafari is not only one of the coolest dudes around, but also is an accomplished trail runner and meditation and mindfulness expert. Hakim has helped runners all over the world improve their lives and enhance their performance via a consistent mindfulness practice. Tune in to have him do the same for you. Brought to you on Crux Academy in partnership with The North Face.
A strong mental game can improve your life in the most profound ways. Just ask Hakim Tafari, who went from living an unhealthy lifestyle that nearly killed him, to thriving as a trail runner, vegan and mindfulness instructor. Whether you're looking to reduce stress, improve your performance, or simply learn some new tricks from a wise soul, Hakim will show you the way.
What you're going to learn:
- Why meditation and mindfulness matter
- Tips for getting started and being successful
- Applying mindfulness practices to trail running and outdoor pursuits
- Making the outdoors more inclusive
- The basic principles guiding Hakim's life: Buddhism, Rastafarianism, and Veganism
- And much more (see course contents above for full syllabus👆🏼)
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Course Introduction
Meditation Basics
The Benefits of Meditation
Practicing Mindfulness
Mindfulness and Trail Running
Buddhist Wisdom for Everyday Living
Knowledge from Hakim's Rastafari Roots
The Importance of Land Acknowledgements
Tips for Getting into Trail Running
Making the Outdoors More Inclusive
How Veganism Benefited Hakim
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